Natalie Wilson
Dec 16, 2024
Why Mental Health Matters Your mental health is the foundation of your happiness, focus, and resilience.
Social Media's Impact Positive: Stay connected, find support, raise awareness. Negative: Comparison, cyberbullying, stress, and addiction.
Signs You Need Care – Persistent sadness or anxiety. – Loss of interest in activities. – Feeling disconnected or fatigued.
Protect Your Mental Health 1. Set limits on screen time. 2. Exercise regularly. 3. Connect with loved ones. 4. Practice mindfulness. 5. Seek professional help if needed..
Use Social Media Mindfully – Follow uplifting accounts. – Take "phone-free" breaks. – Focus on connection, not comparison.
Remember Your mental health is priceless. Take small steps today for a healthier tomorrow.