Natalie Wilson 
Winter Superfoods: Boost Your Immunity and Stay Healthy All Season Long Winter is here, and while the season brings cozy evenings, snow-covered landscapes, and festive cheer, it also comes with its challenges: chilly weather, shorter days, and an increased risk of colds and flu. To keep your body strong and your immune system robust, it’s … Read more
7 Shocking Holiday Myths Health Experts Want You to Stop Believing The holidays are a magical time of the year filled with joy, gatherings, and traditions. But they also come with their fair share of misconceptions that can affect how we approach this festive season. Today, we’re breaking down some of the most widespread myths … Read more
The Ultimate Guide to Gut Health Introduction to Gut Health What is Gut Health? Gut health refers to the state and balance of the microorganisms living in your digestive tract, collectively called the gut microbiome. It also includes the efficiency of your gastrointestinal tract in digesting food, absorbing nutrients, and eliminating waste. Why Gut Health … Read more
How Much Nutrition Do You Need During a Run? Running is one of the best ways to stay fit and healthy, but it demands a lot from your body, especially on longer runs. Proper fueling is key to maintaining energy, avoiding fatigue, and performing your best. But how much nutrition do you need during a … Read more
Mental Health: Why It’s Important and How Social Media Affects It Mental health, why is mental health important, and how does social media affect mental health? These are questions we need to address in today’s fast-paced, tech-driven world. Mental health plays a vital role in every aspect of our lives, yet it often gets overlooked. … Read more