Mentel Well-Being

7 Shocking Holiday Myths Health Experts Want You to Stop Believing The holidays are a magical time of the year filled with joy, gatherings, and traditions. But they also come with their fair share of misconceptions that can affect how we approach this festive season. Today, we’re breaking down some of the most widespread myths … Read more

Mental Health: Why It’s Important and How Social Media Affects It Mental health, why is mental health important, and how does social media affect mental health? These are questions we need to address in today’s fast-paced, tech-driven world. Mental health plays a vital role in every aspect of our lives, yet it often gets overlooked. … Read more